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12 Min Welcome Video
Pilot Program Registration Closes
20 Men - 4 Facilitators - 10 Weeks
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Emotional Awareness Training Curriculum
A program designed to slow down, notice, observe, connect & experience.
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1
Week 0 - Waiting Room / Before Kick-Off
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(10 min) Congratulations! Welcome to the program!
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Schedule & Program Links (Always found here only - Save this)
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Get Extra Ready - Line of Inquiry - Dig Deeper
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2
Week 1: Kick-Off & Learning To Celebrate
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10 Min Lesson & Protocols
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Setup Slack, Contact Info & Register for the 5 Day Tiny Habit Program (Before Friday PM)
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Do the celebration exercise
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Post 2 Min Check-In Video in Slack Group
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Pre-Breathwork How To & Tips
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(Bonus) Looking ahead - Things we may explore
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(Bonus) Cohort 1 - Office Hours Recording
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References + Resources + Extras
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3
Week 2: The Breath
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10 Min Lesson & Protocols
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How to troubleshoot your tiny breath portal habit.
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What’s really happening here
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How to do the ROC check-in exercise.
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(Bonus) Skipping ahead -Beginning to let go Step 1 of 2.
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References + Resources + Extras
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4
Week 3: Emotions
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10 Min Lesson & Protocols
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8 Components of emotional awareness.
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Add Labeling, connecting & experiencing
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2 Min Check-in Video & Tri-Ad Meeting (Weekly)
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References + Resources + Extras
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5
Week 4: Story
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10 Min Lesson & Protocols
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How to notice story - "The story in my head is..." or "I feel...Because..."
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References + Resources
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6
Week 5: Values
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10 Min Lesson & Protocols
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References + Resources
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7
Week 6: Purpose
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10 Min Lesson & Protocols
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References + Resources + Extras
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8
Week 7: Integrity
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10 Min Lesson & Protocols
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References + Resources + Extras
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Week 8: Motivation
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10 Min Lesson & Protocols
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10
Week 9: Principles
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10 Min Lesson & Protocols
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References + Resources + Extras
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Facilitators & Team
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Chris Wilson is co-founder of The Unshakable Man, a men's coach and breathwork facilitator. Connect with Chris on instagram @chrisleewilson |
Mike Sagun is co-founder of The Unshakable Man, a men's coach and EVRYMAN facilitator.
Connect with Mike on instagram @mike.sagun.
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Mikey Brackett is a Therapist, Ennagram Coach & Yoga Instructor. Connect with Mikey on instagram @intersection.cc |
Dr. Justin Ternes is a Physical Therapist, Men's Coach & EVRYMAN Facilitator. Connect with Justin on instagram @trueselfhealth |
The Program Learning Process
A self directed learning scaffolding to create opportunities to expand, deepen and connect to your experience of your life & relationships.
1.5 Hours Per Week & Designed to be flexible:
The program materials and lessons where designed to be fully implemented with 1.5 hours per week of energy & awareness.
Program lessons and protocols are released on Tuesdays. Then a man may pick them up at his own pace and choose his own mix of weekly reflection activities in the men's group, office hours, facebook group and weekend breathwork sessions.
- Lessons & Protocols Released on Tuesdays
- Men's Group & Office Hours on Thursdays
- Breathwork Sessions on Sundays