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12 Min Welcome Video
20 Men - 4 Facilitators - 10 Weeks
A program designed to slow down, notice, observe, connect & experience.
(10 min) Congratulations! Welcome to the program!
Schedule & Program Links (Always found here only - Save this)
Get Extra Ready - Line of Inquiry - Dig Deeper
10 Min Lesson & Protocols
Setup Slack, Contact Info & Register for the 5 Day Tiny Habit Program (Before Friday PM)
Do the celebration exercise
Post 2 Min Check-In Video in Slack Group
Pre-Breathwork How To & Tips
(Bonus) Looking ahead - Things we may explore
(Bonus) Cohort 1 - Office Hours Recording
References + Resources + Extras
10 Min Lesson & Protocols
How to troubleshoot your tiny breath portal habit.
What’s really happening here
How to do the ROC check-in exercise.
(Bonus) Skipping ahead -Beginning to let go Step 1 of 2.
References + Resources + Extras
10 Min Lesson & Protocols
8 Components of emotional awareness.
Add Labeling, connecting & experiencing
2 Min Check-in Video & Tri-Ad Meeting (Weekly)
References + Resources + Extras
10 Min Lesson & Protocols
How to notice story - "The story in my head is..." or "I feel...Because..."
References + Resources
10 Min Lesson & Protocols
References + Resources
10 Min Lesson & Protocols
References + Resources + Extras
10 Min Lesson & Protocols
References + Resources + Extras
10 Min Lesson & Protocols
10 Min Lesson & Protocols
References + Resources + Extras
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Chris Wilson is co-founder of The Unshakable Man, a men's coach and breathwork facilitator. Connect with Chris on instagram @chrisleewilson |
Mike Sagun is co-founder of The Unshakable Man, a men's coach and EVRYMAN facilitator.
Connect with Mike on instagram @mike.sagun.
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Mikey Brackett is a Therapist, Ennagram Coach & Yoga Instructor. Connect with Mikey on instagram @intersection.cc |
Dr. Justin Ternes is a Physical Therapist, Men's Coach & EVRYMAN Facilitator. Connect with Justin on instagram @trueselfhealth |
A self directed learning scaffolding to create opportunities to expand, deepen and connect to your experience of your life & relationships.
1.5 Hours Per Week & Designed to be flexible:
The program materials and lessons where designed to be fully implemented with 1.5 hours per week of energy & awareness.
Program lessons and protocols are released on Tuesdays. Then a man may pick them up at his own pace and choose his own mix of weekly reflection activities in the men's group, office hours, facebook group and weekend breathwork sessions.